When you look around in the world, what do you see?

What kind of people is it filled with?  How do events generally tend to transpire over and over again?  Are there any clear patterns you can recognize?

Is it a cruel world?  An unfair world?  Or a fun one filled with love?

Is there a lot of misery going on despite the abundance of possibilities?

Or does it amaze you how people always find what they need to be happy even with the limited resources they have?

How many Trumps does it take to change a light bulb?

...these are not just some random questions I put at the start of a blog post to engage the reader and draw them in (even though they are 😉 ).  They are some of the most important things you can ask yourself for your own growth as a person.

But before we’ll start to dive into why these questions are so helpful, I politely invite you (read as: "strongly urge you") to take a sheet of paper and write down as many things as possible you believe are truths (based on experience) about other people or the world around you.

• Things that are great about it

• Things that you hate about it

• Things are beautiful about it

• Things that annoy you

• Things that downright piss you off

• Things that always seem to happen

• Recurring traits most people seem to have

• Anything you can think of that is generally true about most people or most situations you encounter

If you want to, you can even go on all out and have a full on binge-rant  where you complain about everything and everyone you can think of.  (You know what really grinds my gears??? Pepijn with his stupid blog posts that I somehow still end up reading to the end every time.)


Don’t read this blog post first, make the list first.   Otherwise the rest of this post might influence your thoughts 😉

Why are you still reading, dammit …  Go rant that rant 😉


Life as a Mirror

What I’m about to tell you might be something you really don’t want to hear.  But for your own benefit, suspend your arguments and bear with me until the end of this article.

What you wrote down, was not about the people you thought it was.

It was not about the world either.

It was all about you.

The things you loved were things you loved about yourself, consciously or unconsciously. The things you hated were only parts of yourself that you hated.  And the traits you think everyone has, are traits you have.  Whether you like it or not.

Now depending on what you wrote down the above idea might make you really pissed off about my way of thinking.  Don’t go that route.  Don’t try to argue about why it wouldn’t be true in your case.

Instead, think about the following:  If this knowledge could empower you to stop running into those same situations, or into people with those traits you despise.  Wouldn’t you like to know?

Wouldn’t you be willing to just try going along with my train of thought for 5 minutes?  Just for the heck of it?  Can’t hurt, right?

Or do you enjoy constantly experiencing things you hate so much that you’d rather dismiss an idea that could help you stop this right away? 😉

(See what I did there?)

Last year, I wrote a short post called “Maps of Reality, about how and why everyone looks at the world completely differently.   If you’d like to know the exact process of how this happens, you can read the original article.   But to give you the summary of the summary, the process goes like this:

Step 1:  Some light waves hit your eye.  (Let’s say, someone on the bus with a neutral expression on her face, not smiling, but not looking sad either.)

Step 2:  Your brain interprets the light waves and translates them into an image.

Step 3:  You see the image.

You’re probably familiar with this process, but you may or may not have considered the full implications of it:

If the information is processed by your brain before you see the image, that means anything inside your brain, any beliefs/opinions/knowledge/patterns deducted from earlier experiences will influence what you see.

Even though her face was just a neutral resting expression, you might think “Why isn’t she smiling?  All these commuters are so unhappy.  She probably has a boring job and a boyfriend she settled for.  I wish more people were happy.”

Or on another day, you might think "She looks so calm and peaceful.  She must've had a great day at work without any stress."

Now where do these random judgments come from?

They are projections of things you believe about yourself.  And since your brain uses these to create your interpretation of the world (as anything you observe passes through it first), you could say that in a way, the external world you see around yourself is a mirror image of the internal world inside your head.

That's right.  Everything you see is just your own reflection.

It’s easy to dismiss that idea immediately, especially when it comes to the things you don’t like about the world you live in.  But if you do that, you are neglecting to take advantage of one of the best free resources out there for resolving your own personal issues and becoming a happier person.


Finding Your Blind Spots

What’s the coolest (or cruelest, depending on your self-image 😉 ) thing about mirrors?

...they help you see your face.

It may or may not have occurred to you, but your own face is a major blind spot.  Without a mirror, literally everyone with eyes can see it, except for you.

In the same way, there’s lots of things about your own character that you yourself are oblivious to, but are blatantly obvious to anyone else.  That’s nothing to feel bad about though, everyone has these blind spots.  Think of that one guy you know that’s delusional about his own dancing skills or being smooth with the ladies for example.  Everyone sees it, but he doesn’t.

If only you had some kind of mirror you could use to see those and fix them, just like the one you use for fixing anything about your looks you want to change…

Like that little rant list you made at the start of this post 😉

If you keep in mind that the world you see is created largely by your beliefs about it, and that human beings have a natural tendency to deny the existence of certain qualities they have and attribute them to other people, it’s safe to say that some (if not all) of the things you mentioned during your little rant are blind spots you have about your own personality.

In my case I’ve found this to be true in some way almost without exception.

I used to get frustrated when women canceled on dates or band mates canceled rehearsals at the last moment.  It took me a couple of years to realize that meant I was a very flaky person myself.  Since the start of this year I've begun to make an effort to really stick to any appointments I make.  Interestingly, now I doesn’t bother me any more when other people cancel on me.  I just use the free time for something else.

Something I’ve noticed myself complaining a lot about recently, is the inefficient way in which a lot of companies operate.

Am I right about the fact that they are inefficient?  Of course, just like you’re probably right about a lot of the things you ranted about.  But when I take a moment for myself to stop complaining and remind myself of the fact that the world around me is nothing but a reflection of the one inside my head, it becomes painfully obvious that what I'm complaining about is the fact that I need a more efficient work routine myself.   The annoyance I experience dealing with inefficient companies and officials is just my brains way of telling me to get on top of my shit.  (Not literally of course.)


Your Turn

Now have a look at your little rant.  What is on there?  And how can you interpret those things when you only allow yourself to believe that they are reflections of your own personality... and nothing else.

• Do you believe the world is unfair?  Perhaps your expectations are unfair.

• Are people often too hard on you?  Maybe that means you're being too hard on yourself.

• Is there no one you can trust?  Maybe that means you are untrustworthy.  In fact, people with trust issues have repeatedly proven to be some of the most untrustworthy and manipulative ones out there.

• Do you see the world as a beautiful place with endless new interesting things to discover?  Then maybe that's how you see yourself, great!

Now of course it isn't all that black and white.  The world is complicated.  People are rarely one-dimensional beings.  But even when you acknowledge that fact, the sides of that world (or those people) you get to see will still be reflections of what's going inside you at that moment.

No one is 100% friendly, 100% manipulative or 100% loving and caring all the time.  But you bring out the traits in them that align with your own inner vibe at the moment.  Not a lot of people bring out their fun side when they're hanging with a person that's, well... Unfun 😉


Using This Belief to Empower Yourself

Is the idea that everything in life is just a reflection of you always unconditionally true?  Maybe.  And no, nothing is.  But that's not the point.  If you take on the perspective that it always must be true, that'll keep you from denying some of the most important truths about yourself you don't want to face.

And using this perspective for a while is very empowering when you realize it works in both directions.  Anything you dislike about your current life experience can be altered by changing your own inner world.

Tired of meeting manipulative women or jerks that emotionally abuse you to get into your pants?  You can fix that by becoming more honest and vulnerable yourself.  (That's not wishful thinking, it's how attraction works.)

Do you see a world filled with rich assholes while the poor get nothing?  Work on your own financial situation & mindset.

Does it bother you that your dog keeps urinating on your rug because that rug really ties the room together?

Perhaps that means you yourself need to learn to become less picky when it comes to choosing which places to...  Nevermind... I guess there are limits to this 😉


Receive Pepijn's new articles by email.

While there's enough articles here to fill a couple of books and sell them, keeping them on this site where you can read them all for free would be much more awesome!   And it's amazing people like you who make that possible.  If you feel like these posts have helped improve your life, please consider making a donation.


Categories: BlogHappiness